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:max_bytes(150000):strip_icc()/Foam-Roller-For-Back-GettyImages-937156226-5401141c01274d748b3883bf1e47d101.jpg "The 5 Best Foam Roller Back Exercises")
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Kayla Itsines - ✓ FOAM ROLLING Self-myofascial release is a fancy term for 'self-massage'. Foam rolling is self-myofascial release and is used to release muscle tightness or trigger points (knots) in your
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