-m_Forearms_small.png "Hammer Curl - Video Guide | Lyfta")
Hammer Curl - Video Guide | Lyfta
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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Hammer Curls Form Tips, Benefits, and Variations
How to Do Dumbbell Hammer Curls for Huge Bicep Growth | BOXROX
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