Hammer Curls Muscles Worked Plus 3 Benefits For Full Biceps
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How to Do Hammer Curls: Techniques, Benefits, Variations
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How to Do Hammer Curls: Techniques, Benefits, Variations
Tried out the Thor's Hammer challenge. Holding a 45 lbs barbell outside the collar and lifting it vertical over head...watch out for lights and ceiling... | By Joe LaLeune Fitness | Facebook
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Standing Hammer Curl • Bodybuilding Wizard
