Weight Training Guide - Hanging leg and hip raise. One of the best exercises for your core (see note), targeting your rectus abdominis. Your iliopsoas, tensor fasciae latae, sartorius, pectineus, adductor longus,
Hanging Oblique Knee Raises: How To Guide For Powerful Obliques
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Get Fit with Oblique Hanging Leg Raises
The Gladiator Gym - The hanging leg raise with twist, an advanced variation of the normal hanging leg raise, is a strength-gaining exercise that not just develops your abdominal muscles but also