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🟠hip mobility into internal rotation, with the assistance of a pole. You can use a broom handle, a hockey stick,… in 2023 | Hip mobility, Fergie fergalicious, Chiropractic
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SARA TALBERT | master instructor on Instagram: "⚡️Discover 9 Simple Ways to Open Hips & Relieve Low Back Pain! 🧹 Use a broomstick to alleviate discomfort and support your hip & back
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🟠hip mobility into internal rotation, with the assistance of a pole. You can use a broom handle, a hockey stick, or anything else like this. This is not for pa…
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