Damien Patrick on Instagram: "💪🏼STUUPID PUMP of week💪🏼 Here's a bicep mass builder for that STUUPID pump..Because you can never have big enough biceps..right? LIKE- SAVE- tag your gym partner. ..... 🔹️Bicep
Cable rope hammer curls will help target that bicep brachialis and forearm 🔥 Give these a try at the end of your next arm workout 💪🏽 #fitness #gym... | By Dante Bean | Facebook
Alcides Arguelles on Instagram: "Seated cable rope hammer curl variation. Give it a try. 4 sets X 12 reps. 🚨12 weeks extreme shred program🚨 👀Dm for more info👀 ✓Follow me for tips,
![Biceps Exercise Cable Hammer Curls Rope Attachment #bicep_workout #bicep_workout_gym #biceps_exercises #bice… | Full arm workout, Arm workout gym, Bicep workout gym Biceps Exercise Cable Hammer Curls Rope Attachment #bicep_workout #bicep_workout_gym #biceps_exercises #bice… | Full arm workout, Arm workout gym, Bicep workout gym](https://i.pinimg.com/originals/47/9c/a5/479ca5604c8135b325f930c6b554ab16.gif)